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From dynamic flows to gentle restoration, Bali offers every style of yoga practice. Discover which style matches your goals, personality, and experience level.
Active, athletic practices for cardio and muscle building
Traditional practices for alignment and understanding
Gentle, restorative practices for relaxation
Flowing, athletic practices that build strength and cardiovascular fitness
Dynamic, flowing practice synchronizing breath with movement. Build strength, flexibility, and mindfulness through creative sequences.
Rigorous, structured practice following a fixed sequence. Builds significant strength, flexibility, and discipline through regular practice.
Classical practices emphasizing alignment, breath, and spiritual connection
Traditional yoga emphasizing proper alignment and breath. Perfect for beginners and those wanting to deepen their understanding of foundational poses.
Spiritual practice combining dynamic movements, breathwork, mantra chanting, and meditation. Focuses on awakening energy and expanding consciousness.
Slow, meditative practices for flexibility, relaxation, and healing
Slow, meditative practice holding passive floor poses for 3-5 minutes. Deeply relaxing, increases flexibility, and calms the nervous system.
Ultra-gentle practice using extensive props to fully support the body. Deeply restorative for nervous system, perfect for stress relief and healing.
| Style | Pace | Intensity | Best For | Beginners |
|---|---|---|---|---|
| Vinyasa Yoga | Fast | Moderate | Active individuals wanting physical challenge | ✓ Yes |
| Hatha Yoga | Moderate | Low | Complete beginners wanting strong foundation | ✓ Yes |
| Yin Yoga | Slow | Low | Athletes needing deep stretching (runners, surfers, climbers) | ✓ Yes |
| Ashtanga Yoga | Fast | High—one | Athletic individuals wanting rigorous practice | ~ Some experience |
| Kundalini Yoga | Moderate | Moderate | Spiritually-oriented practitioners | ✓ Yes |
| Restorative Yoga | Slow | Minimal | People experiencing burnout or chronic stress | ✓ Yes |
Browse 450+ verified yoga studios across Bali offering all these styles
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