Best Yoga in Bali for Beginners 2025
Starting yoga in Bali is a magical way to begin your practice, but finding beginner-friendly environments in a sea of advanced practitioners can feel overwhelming. This guide identifies the studios, teachers, and classes specifically designed to welcome and support yoga beginners - with patient instruction, clear explanations, proper alignment focus, and encouraging communities that celebrate your first steps.
Our Selection Criteria
Every studio in this list meets these standards:
Top 20 Yoga Studios
What to Expect
Beginner-friendly Bali studios understand that excellent teaching means making yoga accessible, not impressive. Expect classes labeled "Basics," "Gentle," "Beginners," or "Foundations" with teachers who take time to explain poses, offer modifications, and answer questions. Class sizes are typically smaller (8-15 students), and the atmosphere is supportive rather than competitive. Many studios offer beginner workshop series (4-6 weeks) to build foundational skills.
Expert Tips
Look for classes explicitly labeled "Beginner," "Basics," "Gentle," or "Hatha Fundamentals"
Arrive 10-15 minutes early to introduce yourself and mention it's your first time
Yoga Barn in Ubud has the most comprehensive beginner program with daily basics classes
Don't compare yourself to others - everyone started exactly where you are
Try multiple studios and teachers in your first week to find the right fit
Ask the teacher for modifications if any pose feels uncomfortable
Consider a beginner workshop series (4-6 sessions) to build foundations systematically
Hatha and Yin styles are typically more beginner-friendly than Vinyasa or Ashtanga
Props (blocks, straps, bolsters) are your friends - use them generously
Many studios offer free community classes - perfect for trying yoga with zero pressure
Frequently Asked Questions
I've never done yoga before. Where should I start in Bali?
The Yoga Barn in Ubud is ideal for absolute beginners, offering multiple daily "Hatha Basics" and "Gentle Flow" classes with patient, experienced teachers. In Canggu, try The Practice or Samadi Bali's beginner sessions. In Sanur, Power of Now Oasis has comprehensive beginner programs. Look for classes labeled "Basics," "Fundamentals," or "Gentle" and arrive early to tell the teacher it's your first time.
What type of yoga is best for beginners in Bali?
Hatha yoga is ideal for beginners due to its slower pace, clear instruction, and focus on proper alignment. Gentle or Slow Flow Vinyasa is also good once you understand basic poses. Yin yoga is accessible but very different (passive stretching vs. active movement). Avoid Power, Ashtanga, or Hot yoga as a first experience - they're intense and move quickly without detailed instruction.
Will I be the only beginner in Bali yoga classes?
Not at all! Bali attracts many first-time practitioners inspired to try yoga while traveling. Classes marked "Beginner" or "Basics" will have fellow beginners, and mixed-level classes always include some newer students. Teachers are skilled at offering modifications for all levels in one class. The Bali yoga community is remarkably welcoming and non-judgmental.
How much does beginner yoga cost in Bali?
Beginner classes cost the same as regular classes: 100,000-200,000 IDR ($7-$14) per drop-in session. Many studios offer introductory packages: 3-5 classes for new students at discounted rates (400,000-600,000 IDR / $27-$40). This is perfect for trying multiple classes to find your preference. Monthly unlimited passes ($100-$170) offer best value for longer stays.
Do I need to be flexible to start yoga in Bali?
Absolutely not! Yoga creates flexibility - you don't need it to start. Good teachers help you work within your current range of motion and gradually increase flexibility safely over time. Props like blocks and straps make poses accessible regardless of flexibility. In fact, people with less natural flexibility often benefit more from yoga's physical practice than naturally flexible people.
Should I take private yoga lessons as a beginner in Bali?
Private lessons can be excellent for beginners, providing personalized instruction and building confidence before group classes. They cost 400,000-800,000 IDR ($27-$55) per hour in Bali - affordable compared to Western prices. However, most beginners do fine starting with group beginner classes, which also provide community support. Consider 1-2 private sessions to establish foundations, then join group classes.
Related Guides
Ready to Start Your Practice?
Explore our complete database of yoga studios and find your perfect match.